Hearing the word April at OISE is as unnerving as hearing the word Voldemort at Hogwarts. Let’s cut to the chase…everyone is currently a little less patient and a little more stressed. Graduate students are working hard to finish their final papers and projects while faculty members are equally busy marking everything to meet strict deadlines. Factor in the 100 other responsibilities folks have to simultaneously manage and before you know it, everyone is reaching their boiling point. So why am I stating the obvious? It is because I whole-heartedly believe that self-care is SO much more important than a beautifully formatted APA references list.
Though we are busy wrapping up the academic year, self-care should never be put on the back-burner. Even if you do not think you have the time, self-care does not have to be a time-consuming event. Here’s a list of small actions that can have a big impact:
Get proper rest and sleep. Eat well. Think positively. Sing in the shower. Be honest with yourself. Colour. Have a spontaneous dance party. Do yoga. Eat yogurt. Keep track of your “stress quotient”. Don’t try to be perfect. Don’t place blame. Recognize and acknowledge your stress level. Be yourself. Run. Walk. Sit. Lay down. Stay. Don’t stay. Choreograph an interpretive dance. Cook. Get dressed up. Take a deep breath. Make a to-do list. Practice living in the present. Be with friends. Be alone. Be. Learn to accept what you can’t change. Write someone a letter. Do something nice for someone. Admit to yourself how you feel. Think about unicorns. Make a nice dinner. Play your favorite sport. Take a nice long shower. Hug it out. Scream into a pillow, or at a picture. Get off campus. Vent. Be optimistic. Be realistic. Smile. Find something that makes you happy, and do it.
Believe me, I know it’s easier said than done and everyone copes with their stress in different ways. But if there’s one thing I want you to keep in mind while you indent, paraphrase, cite, & proofread, it’s this: You are allowed to be both a masterpiece and a work in progress, simultaneously.